How many classes does my membership cover? - Our standard monthly price covers one class a week. Please get in touch if you would like to train more than that.
If I miss my class, can I make it up on another day? - Yes. Please just let us know that you're doing so and be aware that we have to set a time limit of a month for admin purposes.
Do I have to be a member of Nizels to train in the Nizels class? - No.You are welcome to train there without being a Nizels member.
How old does my child have to be to train with me in a Family class? - From 6 years old.

Do I need a gumshield? - Yes, even if you use our sparring gear you will need to have your own gumshield. Please bring one with you to every class. We sell them but they will need to be moulded to your teeth by heating them up in water. All instructions come on the packet. A gumshield is included in our sparring kits.
When should I buy sparring kit? - Green belts and above must spar in their gradings, so it is a good time to purchase. However, .we encourage sparring from White Belt, the more people have their own kit, the more often we can spar in class.